Five meals, $70. That's $14 a meal, and it's the whole price — no delivery fee, no membership, no minimum.

Whether $14 is a good deal depends entirely on what you're comparing it to. So let's actually compare it.

Versus lunch out

A sit-down lunch around Delray Beach lands somewhere north of $14 before tip, and a delivery app order with fees and service charges usually clears $20. On that comparison $14 is straightforwardly cheaper, and you don't spend the time.

Versus cooking it yourself

This is the honest comparison, and $14 does not win it on raw ingredient cost. If you shop well and cook in volume, you can beat this price. Plenty of people do.

What you're actually paying for is the part around the ingredients: planning nine dishes, shopping for them, cooking them, portioning them, and washing everything afterward. If you enjoy that, or you've already built the habit, cook. Genuinely.

Most people who look at meal prep delivery have already tried the alternative and know how their Sunday afternoons tend to go.

Versus other meal prep services

National services often look cheaper per meal on the landing page. Read further and the number usually depends on committing to a subscription, ordering a large volume, or a first-week discount that doesn't repeat. Shipping is frequently separate.

Our $14 doesn't have a second tier. It's the price the first week and it's the price the tenth week, and there's no subscription to forget about.

What the $14 includes

A complete meal, cooked fresh that week, never frozen, delivered around Delray Beach. Calories, protein, carbs and fat listed on the menu before you order. Your choice of any five dishes, repeats allowed.

Not a component kit. Not something you finish cooking. Heat it and eat it.

When this isn't worth it

If you already meal prep on Sundays and like doing it, this is a worse deal than your current system and you should keep your system.

If you're outside the Delray Beach delivery area, we can't help — and we won't freeze food to pretend we can.

If you need every meal for the entire week, five won't cover you.

When it is

If your alternative is buying lunch most days, $14 is cheaper than what you're doing now and takes less of your time.

See the menu, or call or text 561-698-5784 with questions.